If you get up in the morning feeling exhausted, even though you have slept for many hours, or perhaps your partner has informed you that the snoring is keeping them awake in the evening, it is likely you are suffering from a common type of sleep disorder. Sleep apnea involves brief periods of time where you stop breathing throughout sleep.
Obstructive sleep apnea (OSA) is probably the most common type. With OSA, breathing is disrupted by obstruction from the airway from the throat, mouth, or nose. Central sleep apnea is less frequently seen. With central sleep apnea, the mind does not alert your breathing muscles to begin moving. People who endure both types are clinically determined to have mixed sleep apnea.
How Sleep Apnea Affects You
Sleep apnea can certainly make it hard so that you can breathe whilst you are sleeping. The drop inside your blood oxygen level will trigger your brain to disrupt your sleep and tell you to breathe, although not enough you will completely get up. This signifies that you may not also be aware of these sleep interruptions.
Depending on the real severity of your problem, these interruptions sometimes happen two hundred times in 1 hour. Most individuals are alerted of their snoring or breathing episodes by their bed partner. Two of the most common symptoms of sleep apnea include daytime sleepiness and snoring.
Other symptoms can include headaches, urinating through the night, memory problems, difficulty concentrating, dry throat, swift changes in moods, depression, and irritability.
More than twelve million Americans are afflicted by a form of this disease. This condition is a bit more prevalent in males over the age of sixty-five. While sleep apnea becomes more likely as a person ages, it could possibly occur without notice, including childhood.
Many cases of sleep apnea may go undiagnosed as a physician is not able to detect sleep apnea within a routine exam. The sole method to get a definitive diagnosis should be to participate in a sleep study. Visit http://cpapinfohq.com to learn more about sleep apnea and find out if a cpap pillow or cpap alternatives are right for you.
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